WOD

12/02/2018

Weightlifting
Metcon
Bar Path Progression
Bergener Warm Up
Single Arm OH KB Walks
3 x 25 ft (each arm)
Tall Snatches
4 x 4 (add weight each round)
Hang position Snatch (from lifting blocks)
(55% x 5), (65% x 5), (75% x 5) x 2
Front Squats (bottom up)
(70% x 4) x 4
Snatch High Pulls (3sec pause @ hang position)
(95% x 3) x 5
Barbell Body Rows
3 x 10
Glute Bridges
5 x 8 (95/65#)
Weighted Planks
5 x 45 secs

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