WOD

12/18/2018

Weightlifting
Metcon
Bar Path Progression
Bergener Warm Up
Strict Press & OHS
4 x 4-4 (work to a heavy set)
Push Jerks
4 x 3 (work to a heavy set)
Snatch
65% x 2 x 5 OTM, 75% x 1 x 4 OTM, 90% x 1 x 3 OTM
Clean
60% x 3, 70% x 3, 80% x 3, 85% x 2
Split Jerks (from the blocks)
70% x 3, 80% x 3, 85% x 3
Jumping Back Squats
35% x 5 x 5
Landmine single arm presses
3 x 8 (each arm) #TBD
Glute Ham Raises
3 x 5
Anchored T2B
3 x 20

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