WOD

12/20/2018

Weightlifting
Metcon
Bar Path Progression
Bergener Warm Up
Sotts Press
4 x 4 (add each round)
Segmented Snatches
4 x 2 (work to a heavy set)
Clean & Jerk
65% x 1 x 5 OTM, 75% x 1 x 4 OTM, 85% x 2-1 x 3 OTM
Snatch
60% x 3, 70% x 3, 85% x 3
Strict Press
80% x 4 x 4
Sn Gp Deadlifts
90% x 3, 100% x 3, 110% x 3 x 2
Wall Squats Holds
3 x 5
6 Minute Abs