WOD

10/9/2018

Weightlifting
Metcon
Bar Path Progression
Burgener Warm UP
Muscle Snatch
3 x 4 (Add weight each round)
OHS
3 x 4 (Add weight each round)
Snatch
65% x 5, 70% x 5, 75% x 4, 85% x 3, 90% x 1
Front Squats
Max
Clean Deadlifts
(110% x 3) x 3
Good Mornings
3 x 10 (95/65#)
Straight up KB walks
3 x 100 ft (44/26#)
3 Position Heel Touches
3 x 10

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