WOD

10/11/2018

Weightlifting
Metcon
Bar Path Progression
Burgener Warm UP
Tall Clean
3 x 4 (Add weight each round)
Jerk Pause (Pause in the dip)
3 x 4 (Add weight each round)
Clean & Jerk
65% x 5, 70% x 5, 75% x 4, 85% x 3, 90% x 1
OHS
Max
Snatch High Pulls
(95% x 3) x 3
Beck Extensions
3 x 8 (45/25#)
Dumb Bell Press
3 x 8
Evil wheel
3 x 10

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