WOD

11/6/2018

Weightlifting
Metcon
Bar Path Progression
Bergener Warm Up
OHS
4 x 4 (add weight each round)
Segmented Snatches
4 x 4 (add weight each round)
Snatch
(50% x 3), (60% x 3), (70% x 3), (80% x 2), (90% x 1) – (three attempts max @ 90%)
Tempo Back Squats
(70% x 4) x 3 (3 sec drop)
Over Head KB Walks
3 x 50 ft
Bulgarian Split Squats
3 x 14 (53/35)
Core (Your Choice)
TBA

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