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The Road to Get You Stronger, Healthier, and Faster

Ronin Fitness is about building a community atmosphere in Clarksburg, West Virginia, that pushes our athletes (everyone is an athlete) to be the best version of themselves. We have experienced coaches who know how to help you achieve your goals.

Ronin Fitness – RoF CrossFit (304) 290-8558

CrossFit is a workout program that can be done by any age or ability level. We hear people say they have to get in shape to do CrossFit and that is the furthest thing from the truth. We will help you get in shape and feel better than you have ever felt. The movements we do range from gymnastics to Olympic lifting and are functional to help you live out your daily life as strong and healthy as possible. From the grandparent who wants to be able to play on the floor with their grandkids to the high school soccer player who wants to prepare for the upcoming season. We will work with you to achieve your goals!

“The needs of Olympic athletes and our grandparents differ by degree, not kind.” –

Greg Glassman, founder of CrossFit

One-on-One Sessions Available! Call us to schedule a coach.

One-Hour Workout of the Day (WOD) and So Much More

Our classes are setup to start and end in one hour. We work to make it the best hour of your day, so much so that most people want to hang out for a while after their workout of the day (WOD).

While CrossFit training is the specialty of Ronin Fitness, it is not all we do. New at Ronin Fitness is our Barbell Club. This club is a class that takes place at Ronin Fitness for weightlifting lovers. We design this intense class for clients that want to gain strength and become healthier.

CrossFit is great for all ages, so we offer CrossFit Kids on the weekends to keep young ones moving.

Actively use the Wodify app to track your fitness goals with your smartphone! When you make the decision to live a healthier lifestyle and become physically stronger call the fitness gurus at Ronin Fitness, (304) 290-8558.

Five Years of Serving Harrison County and Surrounding Communities

Clarksburg, West Virginia, has been the home to Ronin Fitness -RoF CrossFit for five years. In these five years we have established ourselves as a community that cares about each other. Our unique atmosphere makes every member feel like they have a support system behind them during every workout. Come see what you have been missing!

Crossfit

12/12/2018
Warm-up
:30 Seconds
Medicine Ball Foot Taps
Active Spidermans

Medicine Ball Deadlifts
Active Samson

Squats to Medicine Ball
Push-up to Down Dog
Snatch Barbell Warm Up
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Push Press
5 Overhead Squats
5 Snatch Grip Stiff-Legged Deadlifts
Mobility
Child’s Pose on Box: 1 Minute

Medicine Ball Squat Hold: 1 Minute
Strength
Power Snatch (build to heavy set of 5)
15:00
Metcon
Metcon (Time)
3 Rounds:
10 Power Snatches (115/80)
20 Box Jump Overs (24/20)
30 Wallballs (20/14)

Barbell Club

No WOD available