Pilates box

How to Use a Pilates Box to Enhance Your Reformer Workouts

Pilates Boxes /

The Pilates box is an often-overlooked tool that can dramatically enhance your reformer workouts. Whether you’re a beginner or an advanced practitioner, incorporating a Pilates box can provide a new challenge, assist with alignment, and open the door to a range of exercises that target different muscle groups. In this article, we’ll dive into how […]

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pilates ball

Pilates Ball vs. Squishy Ball: Which is Best for Your Pilates Routine?

Pilates Balls /

Choosing the right equipment can dramatically enhance your Pilates experience, making it essential to understand the options available. Two popular choices are the Pilates ball and the squishy ball. In this article, we will dive deep into both types of balls, discussing their unique features, advantages, and how they fit into your Pilates routine. Let’s

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