CLASSES

RoF CrossFit Classes, Barbell Club,
& More at Ronin Fitness

What is CrossFit?

CrossFit is constantly varied functional movements performed at high (relative) intensity. When you walk in the door of the gym, a coach is there with a preprogrammed workout of the day (WOD) ready to instruct you on proper and safe movement and to scale or modify anything necessary. We warm you up, teach you the  movements, and then you get to do the work. The class and coach will motivate you to work out and build your body’s strength to enable you to do things you never thought possible! Call today: (304) 290-8558

 

“While CrossFit challenges the world’s fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.” https://www.crossfit.com/what-is-crossfit

North-Central West Virginia’s Destination
for CrossFit Classes

The CrossFit classes offered at Ronin Fitness focus on circuit training, Olympic lifting, powerlifting, cardio, endurance, body weight movements, and mobility training. With less than one hour of training a day, our qualified coaches can help you get it to the best shape of your life. Ronin Fitness workouts appeal to many members of the community in North-Central West Virginia who have fallen in love with our CrossFit classes. Our members range from first responders and police officers to professionals, students, and stay at home moms. It makes no difference of your demographic; all CrossFit students can work out in the same room at the same time because CrossFit is universal depending on your fitness level.

The CrossFit workouts at Ronin Fitness always vary in intensity and functional movements. In our strategy plan, we never repeat a workout two days in a row. We believe that routine is the enemy in muscle strength. Our functional movements are safe, natural, and can be applied to your everyday life. Intensity will always depend on the trainee, but we believe stepping up your workouts is the only real way to make physical improvement to your body. Contact Ronin Fitness today at (304) 290-8558, to start changing your life.

We are a CrossFit box dedicated to building an inclusive community engaged in helping each other be better than yesterday encompassing physical, mental and spiritual health.

RoF CrossFit Kids at Ronin Fitness

Our goal is for kids of all ages to learn to love keeping their bodies healthy. One aspect of that is working out. At RoF CrossFit Kids, we work to instill a love and desire for kids to use their bodies and teach them proper movement and also fun ways to “play” to ensure a healthier future. Ronin Fitness specializes in CrossFit training for all ages, and that includes kids and teenagers. Just like our adult CrossFit training, the CrossFit Kids workouts include different workouts each day, full of intense functional movements that are found in everyday life. These movements are things that a normal teen or child would do each and everyday, such as squat, pull, push, throw, run, climb, run, and jump. These movements are done safely in repetition with high intensity. Also in our CrossFit Kids program the functional movements are designed for the kids’ ages. Our goal for the members of CrossFit Kids is to improve general physical health and fitness to get them ready for a safe sports season or everyday life.

Ronin Barbell Club at Ronin Fitness

Ronin Fitness is a USAW Training Center and the Ronin Barbell Club is led by USAW Level 1 – Sports Performance Coach (Safe Sports Certified) Jerome Woods. The Barbell Club meets multiple times per week and is programmed to focus on Olympic lifts, such as the Snatch and Clean and Jerk. Athletes are provided with excellent feedback on their technique to improve their capacity to move the barbell properly and increase strength.

Everyone wants to be a beast, until it’s time to do what real beasts do.”

Ronin Barbell club is certified as an official member of USA Weightlifting.