WOD

11/15/2018

Weightlifting
Metcon
Bar Path Progression
Bergener Warm Up
Jumping Back Squats
3 x 15 (add weight each round)
Power Snatch & OHS
4 x 3 + 3 (add weight each round)
Snatch
(60% x 3), (70% x 3), (80% x 3), (85% x 2)
Snatch Balance (2 sec pause @ bottom)
(70% x 3) x 4
Snatch Deadlifts
(100% x 3) x 3
Glute Bridges
3 x 8
Landmine Bent Over Rows
3 x 8
Dead bugs
3 x 6

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