WOD

12/9/2018

Weightlifting
Metcon
Bar Path Progression
Burgener Warm Up
Tall Cleans
4 x 4 Add weight each round
Tall Jerks
4 x 4 Add weight each round
3-Position Clean (floor, hang, power)
65% x 2, 75 % x 2, 80% x 3
Split Jerk (from blocks)
70% x 3, 80 % x 3, 90% x 3
Snatch Balance
70-75% x 3 x 4 (% of Snatch)
Wall Squat Holds
5 x 45 secs
Anchored T2B
3 x 20

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