WOD

10/18/2018

Weightlifting
Metcon
Bar Path Progression
Bergener Warm Up
Tall Cleans
4 x 4 (add weight each round)
Bh neck split Jerk
4 x 4 (add weight each round)
Clean & Jerk
(50% x 3), (60% x 3), (70% x 2), (80% x 8)
Front Squats
(50% x 3), (60% x 3), (70% x 2), (80% x 3) x 3, (75% x 3)
Clean Deadlifts
(90% x 3) x 3
Bulgarian Split Squat
3 x 8 (53/35#) each leg
Land Mine Weighted Sit-ups
3 x 14 ( 7 with each arm with 5 to 10 pounds on Bar)

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