WOD

10/21/2018

Weightlifting
Metcon
Bar Path Progression
Burgener Warm UP
Muscle Snatches & OHS
4 x (3 + 3) (Add weight each round)
2 Position Snatch (Hang, Power)
65% x (1+1) x 2, 70 % x (1+1) x 2, 75% x (1+1) x 2
3 Position Clean & Jerk (Power, Hang, Floor)
65% x (1+1+1+1) x 2, 70 % x (1+1+1+1) x 2, 75% x (1+1+1+1) x 2
OHS
75% x 4 x 4
Body Rows
3 x 10
KB Strict Press
3 x 8
Kneeling Landmine Russian Twist
3 x 20

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